Loading...

To post, comment, or enjoy any of the other features of Einztein, please register.
Already registered? Then log in!

Filter By
  • My Posts
  • Learned Posts
  • My Discussions
  • Joined Discussions
  • Favorite Members
  • Curated Posts
Join Now
Discussions Discussion Finding information in health and lifestyle
Mușat Adriana, Feb. 18, 2012

Healthy and balanced lifestyle
In order to lead a healthy life you need to keep under control both your body and you mind.
Therefore you should to:
-have a special diat: to eat fruits and vegetables and starchy food
-lose one kilogram per week by including more exercises in your daily routine
-avoid cooking meals using large amounts of fat and choose lean meat or low-fat tiems instead
-use fat-free milk for reducing fat in the diet
-reduse of stress
-be optimistic and happy
-have many of the best friends
-active and social life
-active brain

http://www.youtube.com/watch?v=uk_IJ6UWI7M

Mușat Adriana
Comments

Please register or log in to post a comment.

Are you sure?