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Discussions Discussion Finding information in health and lifestyle
Mușat Adriana, Feb. 18, 2012

Healthy and balanced lifestyle
In order to lead a healthy life you need to keep under control both your body and you mind.
Therefore you should to:
-have a special diat: to eat fruits and vegetables and starchy food
-lose one kilogram per week by including more exercises in your daily routine
-avoid cooking meals using large amounts of fat and choose lean meat or low-fat tiems instead
-use fat-free milk for reducing fat in the diet
-reduse of stress
-be optimistic and happy
-have many of the best friends
-active and social life
-active brain


Mușat Adriana

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